Is a good source of vitamins, minerals, proteins and fiber

Flan case, sponge, homemade is good for containing the following items :

Sodium mg 92, Potassium mg 130, Calcium mg 54, Phosphorus mg 133, Magnesium mg 14, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AS	Food Code	11-1067	Sodium mg	92
Potassium mg	130	Calcium mg	54	Magnesium mg	14
Phosphorus mg	133	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	141	Manganese mg	0
Energy kcal	293	Protein g	10	Total nitrogen g	2
Carbohydrate g	54	Fat g	6	Starch g	20
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	35	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	205